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Premanand Maharaj: In today’s run -of -the -mill life, people are either eating too much or very irregularly. In such a situation, diseases often take homes in the body. On this subject, spiritual saint Premanand Maharaj said a simple but very effective thing recently – “Eat as much as it is in the day, it harms the body more than that.” According to him, if you are eating excessive food in 24 hours, then you are inadvertently leading yourself to diseases. Let’s know the important things said about the food of Premanand Maharaj.

Excessive food: first ladder of disease

According to Premanand Maharaj, whatever extra eats we eat, it becomes a burden for the body. It does not digest and accumulates in the form of poison in the body. This increases problems like obesity, diabetes, stomach disorders and mental lethargy.

Food twice in 24 hours is enough

According to him, a healthy person should eat only twice a day – once in the morning and the other time in the evening. If you are hungry in the middle, then fruits, lemonade or some dry fruits can be taken. This lifestyle not only relaxes the stomach, but also keeps the brain calm.

Eating little less than hunger is real restraint

There has been a tradition of great men – “Staying a little hungry is real health.” Premanand ji also explains that take food so that the appetite is calm, but the stomach is not completely filled. This keeps digestion well and the body feels light.

Eating more sleeps, lethargy and laziness increases

Premanand Maharaj says that if you feel dull, tired or mentally heavy throughout the day, then its root can be the quantity of your food. Eating excessively causes the body to become lazy and inactive.

The person who eats restraint remains healthy

Premanand Maharaj says, the person who keeps restraint in food, he stays away from diseases. Energy remains in the body and age is also long. This is the reason that ancient sages also used to eat less and live more.

Late night meal is the biggest enemy of the body

Maharaj ji considers eating late at night to be completely wrong. They believe that after sunset digestion fire slows down, in such a situation it becomes difficult to digest food and it produces disorders in the body.

Consider food as practice, not just taste

Food is not just a means of taste or hunger, it is a medium nourishing the body and soul. Premanand Maharaj says – “Take food with respect, peace and meditation. Only then will it get the real benefit.”