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Daily quantity Consumption of vegetables It is very important for our health. Are found in vegetables Fiber, vitamins, minerals and antioxidantsWhich not only keep the digestive system strong but also Immunity Also increase. But do you know that if you are not eating enough vegetables, then your The body starts indicating itself,

Let’s know 5 such symptomsWhich tells that there are less vegetables in your plate and now is the time to improve it.

1. Repeated constipation or stomach upset

Vegetables Fiber He plays an important role in digestion. Eating less vegetables leads to lack of fiber, causing Constipation, gas and indigestion Problems like repeated problems occur.

2. Feeling fatigue and weakness

Present in vegetables Iron, Vitamin C and B-Complex Increase energy. There is a lack of nutrients in the body due to low eating vegetables, causing Fatigue, weakness and dizziness May be complained.

3. Skin and hair poor condition

Present in vegetables Vitamins A, C and Antioxidants Skin the skin and keeps the hair healthy. Consumption of less vegetables to the skin Rough And hair Lack Can make one.

4. Low immunity (low immunity)

Frequent illness, cold and cold may be an indication that the body is necessary Micronutrients and antioxidants Are not found, who meet vegetables.

5. Weight Gain or Loss

Vegetables Low calorie and high fiber They are the ones. Either weight due to their low intake Sudden growing Looks or excessively Decrease It seems, which worsens the balance in the body.

How to improve habits?

• Include every meal green vegetablesSalad and seasonal vegetables.
• At least a day 400 grams of vegetables Eat (according to WHO).
• Vegetables Boiling, cooking in steam or in light oil Cook – Nutrition will remain.

If these symptoms are seen in your body, then understand that now is the time in your plate To place colorful vegetables. Vegetables are not just taste, Foundation of health Are. Eat adequate amounts of vegetables daily and Healthy life step toward.