Top News

Almost every household is seen-the child does not want to have breakfast before going to school, and the parents or grandmother want the child to eat something. In such a situation, instead of eating healthy many times, easy options like chocolate, biscuits, chips are given to the child. But is this right? Today we will tell you about what to feed the child while sending school and do not feed it at all.

Missing breakfast is not right, morning breakfast is the most important food of the day for the child. It activates their metabolism, gives energy and helps in focusing in school.

Read More – Rajkummar Rao, going to become a father soon, gave the good news to fans by sharing the post…

Junk foods like chocolate, chips are dangerous, these things are only filled with sugar and salt. They immediately get energy, but in a short time there can be problems like tiredness, irritability and re -appetite. Forced is also wrong, forcing food can create a negative attitude towards the child’s food. They start running away from eating.

Make breakfast fun and light

Give finger food to young children such as small pieces of pan, boiled egg, mini paratha roll, cheese toast, banana or apple slices. If the child is not getting time for breakfast, then make a habit of getting up 10-15 minutes in advance.

Read more – Sitaare Zameen Par’s trailer released, 10 new faces will be seen in the film with Aamir Khan…

Breakfast options that become quick and healthy

Fruit smoothie
Dry fruits with milk
Oat
Poha or Upma
Yogurt roll

Understand the choice of the child, not every child eat everything. Find healthy options from what he likes. Pack the school snacks. If the child is unable to eat in the morning, then prepare a healthy snack box which he can eat in school.