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Recipes for diabetes and thyroid: Tiffin should be a means of nourishing the body, not just to fill the stomach. Home Keshef Bhavna Tiwari has brought for you 7 easy, delicious tiffin recipe which has been prepared keeping in mind these three diseases.

Moong Dal Cheela and Hung Curd

This recipe is high in protein, low in carbs. Good for diabetes because take moong dal
Glycemic is of index. It is also safe for thyroid and BP patients.
Method: Soak 1 cup of moong dal for 3-4 hours. Grind it by adding ginger, green chillies and a little rock salt, remember not too thin. Add finely chopped onion, green coriander and a little cumin seeds to the batter. Make thin cheela by putting a slight oil on a non-stick pan. Mix mint, roasted cumin, rock salt and a little lemon in Hung Curd for Dip.

Besan-Methi Thepala and Low Fat Curd

Fenugreek is beneficial for thyroid, low carb and good protein in gram flour
It happens.
Method: Take ½ cup gram flour and ½ cup wheat flour. Add finely chopped fenugreek, turmeric, celery, sesame, rock salt, ginger. Mix a little curd and water and knead the dough. Make a soft low-oil thepale. Pack with low fat yogurt in tiffin. You can add black salt to yogurt.

Quinoa veg casser

Quinoa contains all 9 essential amino acids. It is a low-carb and high profile, which leads to sugar and weight control.
Method: Wash ½ cup quinoa thoroughly and cook in 1 cup of water. On the other hand, heat 1 teaspoon of olive oil in the pan, add mustard seeds, curry leaves, onions, carrots, beans, capsicum. After frying 5 minutes, add boiled quinoa. Pack lemon and coriander on top and pack it.

Green gram and cheese tikki

Green protein is good for protein snack thyroid, but take it in moderation, this tikki can be given by bake or shallow fry in diabetes and BP.
Method: Mash ½ cup boiled green gram and 50 grams of cheese. Add ginger, coriander, green chilli, rock salt and cumin powder to it. Make small round tikki on non-stick pan
Bake Keep in tiffin with green chutney.

Oats upma

Oats are the best source of fiber that prevents sugar spikes and keeps BP under control.
Method: Fry 1 cup of oats and keep it aside. Add mustard seeds, curry leaves, finely chopped onions, carrots, peas, capsicum in 1 teaspoon of oil. Fry the vegetables lightly and add 1 cup of water. Now
Add oats to it and add salt. Cook on low flame for 5-6 minutes. Add lemon and coriander over above.

Gourd-grain dal paratha and chutney

The gourd cools the body and gram dal contains fiber and protein, both good for sugar and BP.
Method: Grate and squeeze the 1 cup gourd. Add boiled the cup gram dal. Add gourd-grain lentils, green chillies, coriander, cumin powder and salt to the wheat flour. Knead soft dough and roast it in no ghee or less oil. Give it in tiffin with green chutney.

Rajma Salad Rap (in Multigrain Bread)

Rajma is rich in protein and fiber. For those who walk in rap form
The perfect is tiffin.
Method: Soak ½ cup of rajma overnight and boil it. Add chopped cucumber, tomato, onion, coriander, roasted cumin and lemon juice to it. Multigrain roti on the pan lightly and fill this salad and make a rap. If you want, you can spread it on bread like a base from Hung Curd.