Iron deficiency means anemia has become a very common problem nowadays, especially in women and children. This can cause problems like weakness, dizziness, fatigue and breathlessness. But do you know that the spices that you use every day in your kitchen are the best source of iron leaf? By consuming this green leaves regularly, you can remove iron deficiency naturally.
1. Which is this miraculous leaf?
This leaf is – Coriander leaves,
Yes, the coriander that you use to enhance the taste is full of green leaf nutrition. It is also rich in iron as well as vitamin C, vitamin K and fiber, which also increases the absorption of iron in the body.
2. Why is there a special iron in coriander leaves?
- About 100 grams of coriander leaves 1.8 to 2 mg of iron It happens.
- In it Vitamin CHelps to absorb iron well in the body.
- This one Natural blood purifier There is also, which improves blood quality.
3. Symptoms of iron deficiency
- Persistent tiredness
- Embellish
- Hair loss
- Nail
- Dizziness
If you are also troubled by these symptoms, now is the time to return to your kitchen.
4. How to consume coriander leaves?
Coriander-Pudine Juice:
Mix coriander leaves, mint, lemon and black salt and drink it every morning.
Coriander chutney:
Include green coriander sauce with daily food.
Put in soup or kadhi:
Get raw nutrition by putting coriander from above.
Coriander water:
Soak 1 teaspoon of dry coriander in water overnight, filter and drink in the morning.
5. Who will get the most benefit?
- Women during periods
- Pregnant and breastfeeding mothers
- Children and teenagers
- To the elderly suffering from anemia
6. Precautions are also important:
- If you are already taking iron medicine, then adopt home remedies only by asking a doctor.
- Excessive amounts of anything can be harmful, maintain balance.
Coriander green leaf is also a treasure of health along with taste. If you include it in your daily diet, the body can get the necessary iron and relieve problems like anemia. So from now on coriander is not just a means of decoration, Health partner Understand!
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