
Oats soya kabab: If you are looking for some delicious and healthy food for the light hunger of the evening, then Oats Soya Kebab can be a great option. It is not only rich in protein and fiber, but is also a great option for weight loss.
The good thing is that it does not need to be deep fry because it will be ready in minutes in light oil on the pan. Let’s know its easy recipe.
Ingredients (ingredients)
- Soya Chunks – 1 cup boiled
- Oats – 1/2 cup
- Onion – 1 finely chopped
- Carrot – 1 grated
- Green chilly – 1 finely chopped
- Green coriander – 2 tablespoons finely chopped
- Whole coriander – 2 teaspoons coarsely pisa
- Coriander powder – 1 tsp
- chilli powder – 1 tsp
- Turmeric Powder – 1 tsp
- Garam Masala – 1/2 teaspoon
- Amchur powder – 1 tbsp
- Salt – As per taste
- Oil – To bake on the pan
How to make Oats Soya Kebab – Learn step by step recipe
step 1:
First of all grind the oats in a grinder and get out in a bowl.
Step 2:
Now squeeze the boiled soy chunks well and grind it in a grinder and take it out in a bowl with oats.
Step 3:
Now add carrots, onions, green chillies, coriander, red chili, turmeric, coriander powder, coarse ground coriander, mango powder, garam masala, white sesame and salt and mix well.
Step 4:
Now apply oil on the palm and make small kebabs.
Step 5:
Now heat a little oil on a pan and heat the kebab till it becomes golden from both sides.
Step 6:
Now your hot oats soy kebabs are ready. Serve them with green chutney or curd.
Serving tips
- You can serve them with green chutney, mint curd, or tomato sauce.
- If you want, you can also make them salad or its healthy kebab burgers.
- You can also prepare them for children’s tiffins.
– Kajal Som
-
India Responds to Bangladesh's Claims of Political Activities on Its Soil
-
India Responds to Bangladesh's Claims of Political Activities on Its Soil
-
Ukraine's 'Iron General' forced to deny he's 'quietly preparing to run for president'
-
Delhi Chief Minister's Office Attack: Suspect Remanded in Police Custody
-
Barbell Row: The Ultimate Back-Building Exercise You Need in Your Routine