Shoulder pain in the morning: Often people make wrong habits a part of their routine and are troubled by shoulder pain. This problem is seen more especially in those who work for a long time or spend hours in front of the laptop. Shoulder pain seems normal initially, but when it becomes unbearable, it starts having difficulty in working. In such a situation, it becomes difficult to sit and do normal work. If you also feel pain in the shoulder as soon as you wake up in the morning, then you may be a victim of some wrong habit.
Shoulder pain is a common problem in the morning and there can be many reasons for this. Below are some possible causes and their easy remedies.
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Shoulder pain in the morning
Potential cause (Shoulder pain in the morning)
- Wrong gold currency: Sleeping on the night may cause pressure on the shoulder by taking a turn or by placing a pillow under the hand.
- Pillow height: If the pillow is very high or hard, then the position of the neck and shoulder can deteriorate.
- Frozen Shoulder: It is a medical condition in which the shoulder movement is limited and pain occurs, especially in the morning.
- Rotator cuff injury: Recently, if there is a heavy physical activity (such as lifting weight), then there can be an injury.
- Arthritis: If there is aging or problems of joints, there may be stiffness and pain in the morning.
- Neck vein pressing: This can cause pain to the shoulder.
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Home remedies and suggestions (Shoulder pain in the morning)
- Right gold currency: Sleep on the back and apply a pillow supporting under the neck. Keeping a pillow under the shoulder can also be helpful.
- Hot Sikai: In the morning, compress with a hot water bottle or warm towel.
- Light stretching: Do light-hearted exercises (with doctor’s advice).
- Massage from Pen Relief Oil: Massage with Ayurvedic or medicated oil with light hands.
- Hydration and Nutrition: Lack of water and nutrients in the body can cause stiffness in the joints.
When to see the doctor (Shoulder pain in the morning)
- 1- If the pain remains more than a week.
- 2- Have trouble raising hands.
- 3- There should be numbness or tingling in the shoulder.
- 4- Sleep is broken due to frequent pain at night.
