Maintaining heart health is very important in today’s time, because changing lifestyle, stress and wrong eating increase the risk of heart disease. In such a situation, dry fruits i.e. nuts can be a great and delicious remedy. Healthy fats, protein, vitamins and minerals present in these also improve blood circulation along with strengthening the heart. Let us know which dry fruits and how to consume your heart can be fit and happy for a long time.
1. Almonds
Monoonsaturated fats and vitamins present in almonds prevent cholesterol in arteries. Heart health improves by eating 6–8 soaked almonds daily in the morning.
2. Walnuts
Walnuts rich in omega-3 fatty acids keep the heartbeat normal and control blood pressure. Consumption of 2–3 walnuts a day can reduce the risk of heart attack.
3. Cashews
Cashew contains magnesium and potassium, which keeps blood pressure balanced and does not allow extra pressure on the heart. You can eat them as a snack or mixed with salads.
4. Pistachios
Pistachio contains pistosterol and antioxidants, which reduce poor cholesterol (LDL) and increase good cholesterol (HDL).
5. Raisins
Raisins are a good source of potassium and fiber, which keeps the heart healthy as well as controls blood pressure.
The right way to intake
- Do not eat dry fruits by adding too much fried or salt-spices, this reduces their benefits.
- Soaking in water overnight and eating in the morning is the best way, because it absorbs their nutrients better.
- Consuming 30–40 grams of dry fruits daily is sufficient.
