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People who start the day in the morning are unable to feel its energetic without its energetic. Tea is a addiction without which the whole day seems incomplete. The craze of tea is so much among the people that people also do Shero-Shayari on this. You will get to see tea tapri on every street, locality and nook, where a glimpse of Indian culture is also seen. Crowds of people are seen on tea tapri from morning till evening. Here people meet each other, sociality is promoted, many types of news are found from each other. People from every section gather here to drink tea. Nowadays its variety has started getting in tea shops.

This includes milk tea, black tea, red tea, green tea etc. People drink tea according to their choice.

Best combination

However, our article today is based on green tea, in which if a pinch of cinnamon is added, it becomes very beneficial for health. This is a power -based combination, which provides many benefits to the body.

Treasure of health

First of all, let us tell you that cinnamon is considered a wonderful treasure for health. In such a situation, if it is mixed with antioxidant rich green tea, then you can improve health. Cinnamon is not only for enhancing the taste of food, but also for medicinal properties. Many types of medicines are prepared in Ayurveda from cinnamon, which mixed with green tea increases the effect by several times.

Advantage

• If you want to lose weight, it is not possible even after all efforts, then you should drink cinnamon with green tea, which will affect you in a few days. It increases the metabolism in the body, which causes the calorie burn rapidly, while the green tea improves the fat oxidation, which reduces the fat and the fat around the waist.
• Nowadays most people are troubled by the problem of diabetes. He also takes medicines regularly to control his blood sugar level, but if cinnamon and green tea is drunk, then this combination can benefit a lot. Cinnamon improves insulin sensitivity, while green tea controls blood sugar level.
• To get relief from heart diseases, you can also drink cinnamon in green tea, which has antioxidants and anti-inflammatory properties, which increases good cholesterol. This makes the risk of heart diseases negligible.
• If you do not feel energetic, you have a low feel throughout the day, then you can drink cinnamon mixed with green tea to keep yourself fresh along with increasing the immunity. This will make your work mind and you will be able to do all the work quickly.

Make like this

The way to make it is also very easy. You have to first take a cup of hot water, in which you have to put your green tea bag. Add small piece cinnamon or a pinch of cinnamon powder to it. Leave it for 3 to 5 minutes from now on, so that both things are mixed well. After this you can filter and drink it in a cup. You can also add lemon juice to increase its taste slightly.

(Disclaimer: The information provided here is only based on beliefs and information. Read does not confirm any kind of information.)