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The glycemic index in ragi is very low, which makes it very beneficial for diabetes patients. Yes, if you are also looking for a best option for breakfast, then ragi cheela is a perfect option for you. Let us tell you the simple recipe to prepare it.

Do you want to start your day with a breakfast that is tasty as well as takes care of your health? If yes, then this recipe of Ragi Cheela is for you. Ragi is a superfood that not only helps in controlling your sugar level but also strengthens your bones. Come, let's know the easy method of making this tasty and healthy Ragi Cheela.

Easy recipe to make Ragi Cheela

• 1 cup ragi flour
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped tomatoes
• 1/4 cup finely chopped capsicum (optional)
• 2 green chillies, finely chopped (you can add more or less as per your taste)
• 1/2 inch piece ginger, grated
• Coriander leaves, finely chopped
• Salt to taste
• Water (to make the batter)
• Oil or Ghee (for frying the chil

How to make Ragi Cheela

• First of all, take ragi flour in a large bowl. Add finely chopped onion, tomato, green chilli, ginger and green coriander to it.
• Now add salt and little water to it and make a thick batter. The batter should be such that it can be easily spread on the pan. Keep it covered for 10-15 minutes.
• Heat a non-stick pan and apply a little oil or ghee on it. Pour a spoonful of the batter on the pan and spread it in a round shape.
• Cook the cheela on both sides till it turns golden brown. You can also cook it on low flame so that it gets cooked inside.
• Serve hot Ragi Cheela with chutney, curd or any vegetable of your choice.

Benefits of Ragi Chila

• Ragi is an excellent source of calcium. It contains more calcium than milk, which makes your bones and teeth stronger.
• The fiber present in ragi makes you feel full for a long time, which prevents you from eating frequently and helps in weight loss.
• The fiber present in Ragi keeps the digestive system healthy and prevents problems like constipation.
• Due to its low glycemic index, it is very beneficial for diabetic patients and prevents sudden increase in blood sugar level.

PC:Jagran

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