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​We all have those moments when we forget the purpose of us walking into that room, or spend way too much time trying to remember a name that just seems out of reach. While these moments are common, they don’t have to be permanent. Small, everyday, thoughtful changes in our daily habits can make a real difference, some of which include, rest, movement or even scent, but each remedy has the potential to support a clearer and focused mind.​Scroll down to discover memory-boosting remedies!​