Soaked chickpeas vs boiled chickpeas: Both soaked gram and boiled gram are beneficial for health, but both have their own advantages and uses. Often you must have seen people eating soaked gram in the morning or you must have seen making chaat by mixing onion-tomatoes in boiled gram in the evening. But this question definitely comes in the mind whether it is better to eat gram by soaking or boiling? Today we will tell you in detail about which gram food is more beneficial for health.
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Soaked Chickpeas vs Boiled Chickpeas
Soaked chickpeas
How to make: Black gram is soaked in water overnight and eaten in the morning. They are eaten directly without cooking.
Benefits:
- Full of fiber: Keeps the digestive system healthy and relieves constipation.
- Help in weight loss: Fiber and protein keep the stomach full, so that there is not much hunger.
- Blood Sugar Control: Low glycemic index is good for diabetes.
- Immune system strong: Micronutrients like zinc, iron, magnesium are available.
- energy booster: Eating on an empty stomach in the morning keeps energy throughout the day.
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Boiled Chickpeas
How to make the gram in water, sometimes salt, onion, tomato, lemon etc. are eaten.
Benefits:
- Excellent to make muscles: Protein is more absorbed, so it is good for those going to the gym.
- Easy to digest: They are easy to digest due to cooking.
- Calorie a little more: Due to which those who gain weight benefit.
- Beneficial in anemia: There is a good amount of iron and folic acid.
Who should eat what? (Soaked chickpeas vs boiled chickpeas)
- Want to lose weight: Eat soaked gram on an empty stomach in the morning.
- Make or gym muscles: Eat boiled gram after workouts or in the evening.
- Digestive problem: Boiled gram will be better.
- Diabetic Patient: Soaked gram is more beneficial.
