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Dry ginger benefits: Nowadays the network of many diseases has spread for which people consume allopathic medicines. Many people are not aware of these diseases are hidden in Ayurveda. You must have consumed ginger with tea, but do you know the benefits of dry ginger, it is not a kitchen spice but a panacea of many diseases.

Know the special benefits of dry ginger

Let me tell you, the dry ginger is known by the name of dry ginger or dry ginger powder. One Natural medicine It is also being used for centuries. While fresh ginger has freshness and pungency, dry ginger has a special kind of warmth and medicinal power, which makes it completely different. It is made by drying ginger, but during the drying process there are many changes in its properties. It is consumed more during the monsoon season.

These are nutrients

According to the American National Library of Medicine, it was reported that the dry ginger is found in plenty of nutrients like calcium, magnesium, fiber, folic acid, vitamin C and vitamin A. In addition, it also contains biological elements such as zezerols, shogols, jingbarer, linalalul, limonin and geraniol.

Know the benefits of consumption of dry ginger

If you consume dry ginger, then it gets special benefits which are as follows…

• Zinjerols and Shogols present in dry ginger are helpful in digestion. Along with this, they are also helpful in reducing inflammation, relieving pain, and increasing immunity. It is considered extremely useful in gas, indigestion, cold-cough, sore throat, and joint pain.
• The dry ginger also has antioxidant properties that reduce the harmful elements present in the body and protect you from diseases like cancer.
• The dry ginger is hot, so it is considered especially beneficial in cold or humid weather.
• You do not know that ‘Tridosh Dashk’ is done. It balances Vata and Kapha defects. Tea or decoction made of dry ginger gives energy and warmth in winter.

• For those who have problems like irritable bowl syndrome (IBS), dry ginger acts like a boon. If the dry ginger is taken after eating with ghee and sugar candy, it is helpful in calming the stomach and relieving the intestines.
• Drinking dry ginger water regularly strengthens the immunity of the body and reduces the chances of falling ill again and again.
• The anti-inflammatory, antioxidants and antibiotic properties present in it help in fighting seasonal diseases spread during the monsoon season such as cold, cough, fever etc.

– According to IANS input