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Lifestyle news: Uric acid is formed by the breakdown of the element called purine in the body. In general, it dissolves in the blood and goes out of the kidney through urine. But if it starts freezing in the body, then problems like gout, kidney stone and joint pain can occur. Some dry fruits along with medicines to reduce uric acid also prove effective. The minerals, vitamins and good fat present in them reduce inflammation, strengthen bones.

And improve the functioning of the kidney. The altitude is rich in magnesium and plants, which helps in reducing inflammation of the joints. It has very little purine, so it is safe for high uric acids. It also makes bones strong.

Walnuts blow

Walnut omega-3 is an excellent source of fatty acids, which reduces joint pain and tightness. The amount of purine is also very low in this, so it does not allow the level of uric acid in the body to rise.

Kidney relief from pistachios

Pistachio contains antioxidants and vitamin B6, which helps to remove uric acid by strengthening the kidney. Its regular intake improves both joint health and flexibility.

Balance of cashews

Cashew contains healthy fat, magnesium and zinc, which makes the joints flexible. Although it has a medium amount of purine, it helps in metabolism and reduces inflammation.

Long -term benefits from dates

Dates are rich in potassium, which maintains electrolyte balance and prevents uric acid freezing. The antioxidants present in it protect the joint tissue from damage and maintain dynamics for a long time.