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How to make lentils delicious without adding? Know easy and healthy ways
Samira Vishwas | August 10, 2025 10:25 PM CST

Healthy dal recipes without tadka: The tempering in the lentils takes its taste to a different level. But if you are on no oil diet or are following healthy eating, you can still make your lentils delicious without tempering. Today we will tell you easy and healthy ways that will help in making the lentils tasty.

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Healthy dal recipes without tadka

Use roasted garlic and onion powder

You can take garlic and onion powder from the market or grind them by roasting them on low flame at home. After the lentils are cooked, sprinkling over the top brings the best flavor, without oil.

Raw tomato and green chili fine paste (Healthy Dal recipes without tadka)

Grind tomatoes, ginger and green chillies in a mixer and put it in the lentils. It gives natural sourness and pungency, which fulfills the deficiency of tempering.

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Lemon and roasted cumin powder (Healthy Dal recipes without tadka)

Mixing a little lemon juice and roasted cumin powder in the lentils brings amazing twist in the test. This method is especially good for moong and lentils.

Fresh green coriander, mint and curry leaves

Finely chop these herbs and put it on top. The flavor of lentils will become fresh and fragrant, and there will be no need to burn any gas.

Raw grated garlic (Healthy Dal recipes without tadka)

Mix a little grated garlic in the lentils. Its taste and antibacterial properties are found, and this is a completely healthy method.

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Black salt and mango powder twist

Instead of plain salt, add black salt and some mango powder. This will cause spicy and sour taste in the lentils without tempering.

Extra tips (Healthy Dal recipes without tadka)

Mash the lentils well: This makes the texture smooth and mixes well. If you want, it was a little roasted Kasuri can also add fenugreek: Taste gets depth.

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