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Need protein for healthy life

health tips: Nowadays people have become more aware of their fitness. They exercise regularly to maintain their health, take a balanced diet and remain active. However, many times they do not get good protein -rich food options, especially for vegetarian people.

Lack of protein does not provide necessary nutrition to the body, which can cause fatigue and muscle weakness. If you are also facing such problems, let’s know some healthy protein options that can improve your diet.

Moong dal, rice and curd

Moong dal is an excellent source of protein. When it is mixed with rice, it becomes a complete food. Along with this, a bowl of yogurt is also beneficial for digestion.

Soya Bhurji and Roti

Soya Bhurji is a great vegetarian protein source, which also contains fiber and iron. Eating it with two wheat rotis will give you plenty of nutrition.

Paneer Paratha

Cheese contains both protein and calcium. Homemade cheese paratha is a delicious and healthy option to include breakfast or lunch with little ghee.

Besan shouts and yogurt

Besan (gram flour) is rich in protein. Eating it with curd and eating it is a mild but nutritious option.

Khichdi and peanut chutney

Moong dal khichdi is a light, balanced and nutritious food. Eating it with peanut chutney or curd provides protein and healthy fats.