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Protein deficiency effects

Information: Lack of protein in the body can cause many serious health problems. When there is a deficiency of protein in the body, it causes weakness and fatigue. In addition, the hair condition worsens, causing them to become weak and lifeless. The nails also start to break down quickly, there may be problems in the teeth, and there is a decrease in the strength of bones. There may also be problems such as muscle stretch, joints, waist and knee pain. Therefore, it is very important to consume a protein -rich diet.

Protein we get from various foods, such as meat, fish, milk, yogurt, cheese, eggs, fruits, vegetables, sprouted pulses and grains. Nowadays many protein supplements are also available in the market. If you are a vegetarian, you should consume fruits, vegetables and sprouted pulses. Let’s know about some foods that are rich in protein.

Major sources of protein

1. Rajma can be consumed in place of eggs. It is rich in protein. Rajma can also be eaten as a vegetable or by sprouting.

2. Mungfly also contains high amounts of protein. Protein deficiency is cured by eating a handful of peanuts daily. Soaking raw peanuts and eating is beneficial for health.

3. Dried fruits such as cashews, almonds, pistachios, walnuts and munkfali contain protein as well as vitamins, calcium, iron, potassium, fiber and omega 3 fatty acids.

4. Consumption of Quinoa also removes protein deficiency. It contains many types of nutrients which are beneficial for health.

5. Dairy products such as milk, curd, cheese, cream, butter and butter are rich in protein, as well as other important minerals.

6. All types of pulses are rich in protein, which quickly removes the deficiency of protein in the body.

7. Soybean is an excellent source of protein. Soaking it and eating it removes protein deficiency and relieves many diseases.