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Sleeping Tips: It is necessary to get plenty of sleep for good health. Sleep is to health, which is necessary to be correct. If there is less sleep then health is damaged but too much sleep is not right for health. Recently, new research has revealed that, if you take 12 hours of sleep from normal 8 hours of sleep, you may be at risk of death. Apart from this, long naps have been described as harmful for health.

Poor sleep causes many diseases

According to meta analysis, if you sleep for more than 8 hours, then the risk of death increases by 34 percent. Apart from this, this risk of death increases by 14 percent in low gold people. Researchers for research have analyzed the sleeping figures of 88,461 adults of UK Biobank. This research found that, if you poor sleep If you take, then you get more than 170 diseases, which have a relationship with sleep.

If you see symptoms of minor diseases, then it increases in serious diseases. These serious diseases are at risk of Parkinson’s, type 2 diabetes and acute kidney failure. More than those who sleep less, in more gold Death risk There is more possibility of

Naps of more than 30 minutes are not correct

Here, it was also told under research that, taking more sleep more than night’s sleep increases risk. If you take more than 30 minutes long naps then the risk of death increases. The Sleep Foundation report here has stated that the ideal nap duration should be between 20 and 30 minutes, so that you can feel fresh. According to the report here, it is best for adults to have 7 to 9 hours of sleep. Health experts recommend that an adult should usually get 8 hours of sleep so that the day remains fresh and activism. If you sleep too much during the day, then it bothers dullness, memory.

Know tips to improve sleep

You can adopt many important tips to improve sleep which is necessary…

1- First limit screen time and create a relaxing routine to sleep.
2- Sleep and wake up at about the same time every day.
3- Avoid taking late caffeine during the day. Do not eat too much food two to three hours before bedtime.
4- Do regular exercise, but do not workout two hours before bedtime. If even after these tips, there is no improvement in your sleep quality, then consult a doctor to check for Possible underlining regions.