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White hair problem and solution

news : In earlier times, people’s hair started turning white with aging. But now this problem is increasing rapidly.

Nowadays, youth and children are also being affected by this problem.

In this article, we will tell you about some such foods, which by including your diet, you can avoid the problem of white hair.

fish:

Eat sea fish, because it is rich in protein, which helps prevent hair from becoming white.

Walnuts and Almonds:

Almonds contain a good amount of copper and vitamin-E. Consuming almonds in morning breakfast reduces the chances of hair becoming white.

Gooseberry:

Amla is considered to be the most effective to darken hair and prevent them from becoming white.