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Dragon fruit, also known as beaten, is not only attractive to look but is also very beneficial for health. This fruit is rich in vitamins, minerals and antioxidants, which helps protect the body from many serious diseases. This can prove to be a kind of ‘Sanjeevani Booti’ especially in lifestyle diseases like cholesterol and diabetes.

Dragon fruit main nutrient

• Vitamin C – To increase immunity
• Fiber – To improve digestion and control blood sugar
• Antioxidants – Prevention of free radicals
• Calcium and iron – Bones and blood for health

Health benefits of dragon fruit

1. Controls cholesterol level

The fiber and monounsaturated fat present in the dragon fruit help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which decreases the risk of heart disease.

2. Helpful in diabetes

Its low glycemic index and fiber helps to keep blood sugar level balanced. Diabetes patients can eat it in limited amounts safely.

3. Help in weight loss

Being rich in fiber, it keeps the stomach full for a long time and also gives less calories, which keeps the weight under control.

4. Strengtures immune system

Vitamin C and antioxidants increase the body’s immunity, which reduces the risk of infection.

5. Beneficial for skin and hair

Its antioxidants keep the skin glowing and keeping hair strong.

How to eat dragon fruit?

• Cut it straight and eat it as a fruit
• Mix in smoothie, salad or desert
• Can also consume as juice
• Diabetes patients decide the quantity as per doctor’s advice
• People with allergies take patch test before consumption