Finger pain causes: Nowadays, due to long working on desk jobs and computers, the problem of finger pain has become common. Many people ignore it as mild fatigue, but this pain can cause serious problems, such as chronic pen or carpal tunnel syndrome.
If you too often feel pain in the fingers, then you may be making these mistakes
Also Read This: Kitchen Tips: Follow these tips, fresh and soft rotis will be long
- To ignore the pain: If the initial mild pain starts repeatedly, it is a sign of overload.
- Continuous typing without brakes: Long -term typing increases pressure on the veins and tendons, which can cause swelling and stiffness.
- Wrong posture: The height of the chair, table and keyboard is not correct, there is extra pressure on the fingers and wrists.
- Direct contact with cold air: Constant stay in AC or cold air can increase joint tightness and pain.
- More use of mobile: Despite the pain, scrolling, typing or playing game can worsen the situation.
What to do? (Finger pain causes)
- Take a 2-3 minute break every 30-40 minutes and do stretching.
- Exercise hands and fingers daily.
- Adopt the right ergonomic setup.
- As if the pain increases, consult a physiotherapist or doctor.
By improving these habits, not only can you get relief from pain, but you can keep the fingers healthy for a long time.
