Fruits are always considered beneficial for health, but some fruit nutrients make them special. One such superfruit is GuavaIf it is eaten daily, it fills your body with strength and energy. The vitamins, minerals and antioxidants present in guava make the body strong from within and protect against many diseases.
Major nutrients of guava
- Vitamin C – Help in increasing immunity and keeping the skin healthy.
- Fiber – Relieves the digestive system and relieves constipation.
- Potassium – Maintains the health of the heart and controls blood pressure.
- Antioxidants – Prevent cell damage by preventing free radicals.
Benefits of eating guava
- Boost immunity
Eating guava daily increases the body’s immunity, which prevents colds and infections. - Strengthen bones
The calcium and magnesium present in it strengthen bones and teeth. - Improvement in heart health
Potassium and fiber help control cholesterol and reduce the risk of heart diseases. - Help in weight loss
Due to fiber and low calorie content, it is a great snack for those who lose weight. - Beneficial for digestive system
Fiber removes constipation and helps to keep the stomach clean.
The right time and way to eat guava
- Eat in the morning breakfast or as a light snack of the afternoon.
- Eat guava by washing it thoroughly.
- For maximum benefit, eat with peels, as it contains more nutrients.
Guava is a cheap, delicious and nutrition -rich fruit, which makes the body a powerhouse of strength by eating daily. Include it in your and family diet and stay healthy for a long time.
