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In today’s run -of -the -mill life, diseases like diabetes and high cholesterol are increasing rapidly. It is very important to include healthy options in diet for prevention and control. One such miraculous superfood grain is – SorghumWhich helps control both diabetes and cholesterol.

Why is the tide superfood?

Jowar is a gluten-free and fiber-rich grain, which contains protein, iron, calcium, potassium and many vitamins. Its specialty is that it is slowly digested, due to which the blood sugar level does not suddenly grow and gets energy for a long time.

Benefits of tide in diabetes

1. Low glycemic index – The glycemic index of the tide is low, which keeps the blood sugar stable.
2. Fiber full of fiber -Fiber allows blood sugar to grow slowly and improves insulin sensitivity.
3. Antioxidant properties – Jowar contains antioxidants such as polyphenol and flavonoids, which reduce diabetes cell damage.

Benefits of tide in cholesterol

1. LDL (poor cholesterol) reduce – Jowar fiber reduces the absorption of cholesterol in the intestines.
2. Improvement in heart health – Potassium and magnesium present in it control blood pressure and support heart health.
3. Help in weight control – The tide keeps the stomach full for a long time, which reduces unhealthy snacking.

Easy ways to eat tide

• Tide bread – Use tide flour instead of wheat.
• Tidal upma – Healthy and delicious options for breakfast.
• Tide khichdi – Nutritious miles with vegetables and lentils.
• Tide snacks – Roasted tide is a healthy evening breakfast.

Precautions

• If you have gluten allergies, the tide is a safe option, but take care of the volume.
• Consult a doctor or nutritionist before any diet change, especially diabetes and heart patients.

Jowar is a superfood grain that not only keeps diabetes and cholesterol under control, but also improves overall health. By including it in everyday diet, you can keep your health safe for a long time.