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Lifestyle, If you wonder every morning what to make for breakfast, which is excellent in taste and also the best in health, now leave your worries. Crispy soy cutlets can be a perfect option for Protein-rich soy chunks and indigenous spices make it a nutritious and tasty snack, which children and elders will like. The recipe is very easy.

You need for this recipe –

Wet soya chunks

Boiled potatoes

Onion, ginger, green chillies and spices

Breadcrumbs and Cornflour(for binding)

Method: Grind soya and mix with boiled potatoes and spices. Give the shape of a round tikki, wrap it in breadcrumbs and pour light oil in the pan and roast it. If you want, you can also make it in the air fryer.

 

Why is this the best option?

High Protein: Best Protein Source for Vegetarians

 

Low oil option: Can be made with less oil

 

Suitable for children’s tiffin

 

Instantly ready: Become ready in 20 minutes