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In this article, we've listed the top foods that may help prevent prostate cancer, as well as those that could increase your risk. Prostate cancer primarily affects men-especially those over 65-and experts believe that diet plays a significant role. While no single food can protect you completely, adopting a balanced diet can make a difference. Research shows that diets high in saturated fats, such as those found in red meat, can worsen the condition. On the other hand, a study found that people following a vegan diet had a 35% lower risk of developing prostate cancer compared to non-vegans. Good nutrition not only helps reduce the risk and slow the progression of prostate cancer but also boosts energy levels, supports recovery, and strengthens the immune system. Let's take a closer look at the foods you should limit and those you should add to your plate. Foods That May Increase the Risk of Prostate Cancer # Red Meat Frequent consumption of red meat is linked to a higher risk of prostate cancer. Cooking meat at high temperatures triggers chemical reactions that create harmful compounds. Limit red meat intake to no more than a 3-ounce serving per week. # Dairy High dairy consumption can lower the body's levels of 1,25-dihydroxyvitamin D3, a molecule that helps protect against the development of prostate cancer cells. # Zinc Supplements According to the study "Novel Role of Zinc in the Regulation of Prostate Citrate Metabolism and Its Implication in Prostate Cancer", consuming more than 100 mg of zinc daily may increase the risk. # Alcohol Drinking more than 20 alcoholic beverages per week can raise prostate cancer risk. You don't have to give it up entirely-just drink in moderation. # Tomatoes - Rich in lycopene, a powerful antioxidant that fights harmful free radicals and protects cells. # Broccoli - A cruciferous vegetable packed with antioxidants and phytochemicals that help prevent cancer-causing cell changes. # Salmon - Loaded with omega-3 fatty acids that help inhibit cancer development. Sardines and mackerel are also great options. # Brazil Nuts - Extremely high in selenium, a mineral important for prostate health. # Walnuts - Low in carbs and high in omega-3s; research links them to reduced prostate cancer risk. # Berries - Strawberries and other berries are antioxidant-rich with a low glycaemic index, helping protect against cancer. # Coffee - Drinking 4-5 cups a day has been linked to reduced prostate cancer cell growth. # Carrots - Packed with beta-carotene, which converts to vitamin A and has strong antioxidant properties. # Pomegranate Juice - Contains antioxidants and compounds that slow cancer cell spread. # Soy - Rich in isoflavones, which help block cancer cell growth and inflammation.