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Why is Oversleeping Bad for Health? Sleep is very important for our body and mind. When we sleep, our body repairs itself and restores energy. During this time, the brain is also in recovery mode. 7 to 8 hours of sleep is considered normal and healthy for all adults. However, if you sleep for 10-12 hours or more, it can harm your health. Sleeping too much is called hypersomnia in medical terms. Now the question is, what will be the effect of sleeping for 12 hours a day on health? Will this also affect brain health? Let's know the facts about this.

According to sleep experts, sleeping for 12 hours a day can slow down the functioning of the brain. People who sleep too much often complain of lethargy, lack of attention, and slow thinking. According to research, sleeping excessively for a long time can weaken memory and lead to a decline in mental alertness. It can even cause mental problems like anxiety and depression.

If you sleep for 10-12 hours or more every day, it can also have a bad effect on heart health. Some studies have found that people who sleep more than necessary have a higher risk of heart disease, stroke, and heart attack. Especially if there is no physical activity along with sleep, and the lifestyle is sedentary, then this risk increases further. Sleeping too much for a long time can slow down metabolism, which leads to weight gain. Oversleeping and physical inactivity together cause obesity.

Some studies have also shown that sleeping too much can increase insulin resistance in the body, which increases the risk of type-2 diabetes. Laziness not only spoils the day but also deteriorates health. This may sound a bit strange, but sleeping too much makes the body and mind feel tired. This happens because the body's natural body clock gets disturbed. When you repeatedly change your sleep time or sleep for too long, the body's routine gets disturbed. This leads to tiredness, irritability, and lethargy throughout the day.

If you are sleeping for 10 to 12 hours or more continuously and still feel tired, it could be a sign of a medical condition such as sleep apnea, depression or thyroid problem. In such a case, it is important to consult a doctor. As important as sleep is, so much more is its balance. Try to sleep and wake up at the same time every day, and keep the amount of sleep between 7 to 8 hours.

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