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• Which food to eat to keep kidney healthy
• Which food should not eat for kidney
• How do you maintain kidney health well?

Kidney, the kidneys, is the most important organs in your body. They work to clean blood and balance the body, minerals and electrolytes. If the kidneys become weak, toxins begin to accumulate in the body, which increases the risk of many serious ailments. Therefore, it is important to keep the kidney healthy.

The good thing is that you can include some special things in your diet. Let’s know some of the substances that can naturally effectively enhance the kidney strength. In an interview to a Hindi website Dr. Kailash Hospital Consultant Dietitian Dr. Vandana Rajput He has given important information (Photo Courtesy – ISTock)

What to eat and what not to eat to keep the kidney healthy?

According to experts, salt must first be controlled to increase the strength of the kidney. Eating too much salt increases the pressure on the kidney and its efficiency decreases. Do not take more than five grams of salt daily. Even when cooking, keep the salt content and avoid packaged or processed foods, as it has a high amount of salt.

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Realizing the important things

• Fruits and vegetables should be selected wisely. Things like apples, papaya, Peru, cucumber, pumpkin, carrot are beneficial for kidney. Apart from this, antioxidant fruits such as strawberries, blueberries and grapes protect the kidney cells from damage caused by free radicals.
• On the other hand, kidney patients should consume a limited amount of potassium substances such as green leafy vegetables, tomatoes, potatoes, bananas and ovals.
• Proteins are essential for the body, but excessive consumption can cause a burden on the kidney. Therefore, consume protein in a balanced manner. For this you can eat washed pulses, egg white, low fat fish, low fat milk, yogurt, cheese and tofu.
• In addition to all of this, drinking enough water is also important to keep the kidney healthy. Dr. Vandana says that healthy healthy can drink 5 to 1.5 liters of water a day, but if one has a kidney disease, take water at the doctor’s advice.

That way, by making small changes in the diet, you can increase the strength of the kidneys and keep them healthy for a long time. This will also keep your total health good.

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Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.