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Jowar Khichdi Recipe: A Fiber-Rich, Protein-Packed Lunch That’s Both Healthy and Delicious
Samira Vishwas | August 14, 2025 11:24 AM CST

Looking for a nutritious twist to your everyday lunch? Try Jowar Khichdi—a hearty, fiber-rich dish made from sorghum (jowar), packed with protein, and perfect for weight management, digestion, and energy. This millet-based khichdi is ideal for those seeking a gluten-free, diabetic-friendly, and heart-healthy meal.

🧾 Ingredients:

  • Jowar (soaked overnight) – 1 cup
  • Water – as needed
  • Salt – to taste
  • Ghee – 1 tbsp
  • Cumin seeds – ½ tsp
  • Green chilies – 1–2 (finely chopped)
  • Curry leaves – 5–6
  • Roasted peanuts – ½ cup
  • Red chili powder – ½ tsp
  • Cumin powder – ½ tsp
  • Lemon juice – 1 tsp
  • Fresh coriander – for garnish

👩‍🍳 Step-by-Step Method:

Step 1: Cook the Jowar In a pressure cooker, add soaked jowar, water, and salt. Cook for 5–6 whistles until soft.

Step 2: Prepare the Tempering In a pan, heat ghee. Add cumin seeds, curry leaves, and green chilies. Sauté until aromatic.

Step 3: Combine and Cook Add the boiled jowar to the pan. Mix in red chili powder, cumin powder, and salt. Cook for 2–3 minutes.

Step 4: Finish with Flavor Add lemon juice and garnish with fresh coriander. Mix well and turn off the heat.

🍽 Serving Tips:

  • Serve hot with curd or raita
  • Add sautéed vegetables for extra nutrition
  • Drizzle a little ghee on top for enhanced flavor

💡 Why Choose Jowar Khichdi?

  • High in fiber – aids digestion and keeps you full longer
  • Rich in protein – supports muscle health
  • Gluten-free – ideal for sensitive stomachs
  • Low glycemic index – helps manage blood sugar
  • Heart-friendly – lowers cholesterol and blood pressure

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