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Janmashtami vrat me kya khaye: In India, the festival of Janmashtami Lord Krishna’s birth is celebrated with pomp. This time will be celebrated on 16 August. There are different beliefs about the fast of different festivals. Also, some devotees also fast. Some keep a fasting fast, and some nirjala. Janmashtami fast is opened at 12 o’clock in the night. There is a lot of confusion among the devotees about the Krishna Janmashtami fast, what to eat in the fast of Janmashtami? On this day, many devotees observe fast and especially eat fruit. As a fruit in Janmashtami fast, you can eat fruits, milk, curd, makhana, papaya, banana, apple, grapes, coconut and water chestnut. Grains, pulses, salty things like salt, chilli, spices and onion-garlic should not be consumed during the fast.

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If you are also doing Janmashtami fast and thinking what to eat during Janmashtami fast, then here we are telling you about some nutritious and sattvic options.

1. Eat fruit and dry fruits
Falahar is a good option during fasting. In addition, include dry fruits such as almonds, walnuts, cashews and raisins in your fast. These will keep you energetic throughout the day and give the body necessary nutrition.

2. Makhana Kheer
Makhana is a sweet and delicious option for Kheer fast. Makhana, also known as Fox Nuts, is made by cooking in milk and adding sugar, cardamom and dry fruits to it.

What should we eat
Foods that are light, clean and energy.

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Ripe bananas, boiled apples, soaked dates
Sago khichdi with cumin seeds, ghee and rock salt
Cow milk, homemade yogurt
Herbal Tea (Celery, Ginger, Basil)
Soaked fruits: almonds, walnuts, figs