Many people leave breakfast in the morning in our run -of -the -mill life, but this habit can prove to be very harmful for health. The most important mile of breakfast day Is, which gives energy to the body after overnight fasting and activates metabolism. If it is skipped daily, the risk of many serious diseases may increase.
These 4 big diseases can be caused by not having breakfast
1. Diabetes threat
Not having breakfast makes the blood sugar level unbalanced, which increases the risk of type-2 diabetes in a long time.
2. Heart disease
Skipping the morning breakfast can increase cholesterol and blood pressure, which causes heart diseases.
3. obesity
People who leave breakfast do more and unhealthy snacking during the day, which can increase weight rapidly.
4. Digestive problems
Staying on an empty stomach for a long time can cause acidity, gas and stomach irritation.
The right time to breakfast
- To wake up in the morning Within 1–2 hours Breakfast should be done.
- Blood sugar level can fall and feel weakness when having breakfast for a long time.
What to include in healthy breakfast?
- Protein: Egg, Paneer, Lentils, Peanuts
- Complex Carb: Oats, Hole Wheat Bread, Oatmeal
- Healthy Fat: Almonds, Walnuts, Seeds
- Fruits and vegetables: seasonal fruits, tomatoes, cucumber, spinach
Quitting breakfast may seem a small habit, but it can invite serious diseases in a long time. Healthy and time breakfast not only maintains energy throughout the day, but also prevents many diseases.
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