Nowadays the problem of high cholesterol is increasing rapidly, which is very dangerous for the health of the heart and nerves. Blood flows can stop with cholesterol freezing in the veins, which increases the risk of heart attack and stroke. But a simple seed present in your kitchen-Fenugreek– This problem can prove to be helpful in removing it in a natural way.
Why is fenugreek so effective?
In fenugreek seeds Solubal fiber And Saponins Found, which help reduce the bad cholesterol (LDL) present in the blood and increase good cholesterol (HDL). It gradually cleanses the fat stored in the veins and improves blood circulation.
3 effective ways to use fenugreek
- Fenugreek water – Soak one teaspoon of fenugreek seeds in a glass of water overnight and drink water on an empty stomach in the morning and chew the grain.
- Fenugreek powder Fry fenugreek seeds and make powder and take 1 teaspoon with lukewarm water or milk daily.
- Fenugreek tea – Boil fenugreek seeds in water, mix honey and lemon in it and drink it like tea.
Precautions
- Diabetes patients monitor the sugar level while consuming fenugreek, as it can reduce blood sugar.
- Pregnant women and people taking blood thinner medicines should consult a doctor before consuming.
If you are struggling with high cholesterol problem, then it is an easy and effective home recipe to include fenugreek in your diet. This will not only help in cleaning the veins, but will also maintain heart health for a long time.
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