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Vegetarian Protein Sources: When people talk about vegetarian protein sources, soy, cheese and tofu are the most popular options. But it is important to know that the role of nutrition value, protein content, fat level and weight loss varies. So let’s do comparative analysis of these three and know which is better among the three.

soy

Protein-About 100 grams of Bield soy chunks contain 52 grams of protein.

About 345 calories in calorie-100 grams.

Low fat, saturated fat also reduced.

Advantage

1-high protein.

2-Fiber full.

3-cholesterol free.

4-It is helpful in making and weight loss.

5-Best to reduce the lunch because it also has fiber and keeps it full.

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Cheese

Protein-100 grams cheese contains about 18-20 grams of protein.

About 265-300 calories in calorie-100 grams (depent is full fat or low-fat).

Fat-high fat (especially in full-fat cheese contains more saturated fat).

Advantage

1-good protein source

Calcium for 2-weads.

3-beneficial for those who enhance.

4-Those who reduce the lower should eat in the limit, especially if the cheese is full-fat.

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Tofu

Protein-100 grams of tofu contains 10-15 grams of protein.

Calorie-almost 144 calories (low fat tofu even less).

Fat-cum fats, cholesterol free.

Advantage

1-is made of soya, but is processed.

2-Oil and early digested.

3-suitable for those who decrease.

4-Tofu is a good option in terms of weight loss and digestion, but not soy chunks as high-protein.

Choose the right protein source like this

If your goal is to lose weight then soy chunks and tofu are better options. Eat cheese sometimes, especially if you get low-fat cheese. But if your goal is – muscle gains and weight gain, then both cheese and soy are good.