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Although increased salt consumption, hormonal changes, and weak circulation are the main culprits, the correct foods can naturally control this condition. Seasonal Fruits That Help Reduce Water Retention Seasonal fruits are especially effective; they tend to be hydrating, nutrient-dense, and aligned with your body's natural rhythm. Here's a look at some game-changers: 1. Cucumber Cucumbers are approximately 95% water and include caffeic acid and silica, substances that increase the elimination of fluids and decrease swelling by aiding connective tissues. According to a 2015 study, cucumbers' high water content and caffeic acid, which may reduce swelling and puffiness. 2. Watermelon Packed with water (~92%) along with potassium and an amino acid named citrulline, watermelon maintains healthy kidneys and increases blood circulation, making it a natural, hydrating diuretic. A 2019 review in Nutrients explains that watermelon's high water and potassium levels, combined with the amino acid citrulline, maintains kidney filtration and circulation and decreases water retention. 3. Lemon (or Lemon Water) Lemons are mild, natural diuretics and aid digestion with their acidity and vitamin C content. Squeezing a bit of lemon into water can help to eliminate excess sodium and soothe digestive distress. 4. Celery The stalk and root of celery are both natural diuretics. Celery is high in coumarin, which relaxes the blood vessel walls and facilitates the urination process while offering hydrating relief. 5. Pineapple Beyond hydration, pineapple has bromelain, an anti-inflammatory enzyme that supports digestion and eases bloating, assisting in alleviating retained fluid. Biotechnology Research International cites a study correlating bromelain (found in pineapple) with decreased inflammation and improved digestion, contributing indirectly to managing fluid buildup. 6. Bananas Rich in potassium, bananas balance sodium's water-retention effect and assist in fluid balance regulation, particularly useful after a high-sodium meal. The NIH dietary guidelines emphasise that potassium-dense foods, such as bananas aid in reversing sodium's water-retaining effect, thus being useful in preventing bloating. 7. Cranberries Cranberries are mild natural diuretics and support urinary tract health. They contain compounds that may help the kidneys remove excess water. NIH data indicate that cranberry phytochemicals can aid in urinary tract function and act as a mild diuretic, causing the body to eliminate excess fluid.  8. Berries (Strawberries, Blueberries, Raspberries) These antioxidant-packed fruits facilitate digestion, suppress inflammation, and maintain fluid balance, promoting natural lightness. 9. Parsley Sometimes written off as mere garnish, parsley is a powerhouse of potassium and natural diuretics. It aids in fluid elimination and kidney function. 10. Leafy Greens (Spinach, Kale, Arugula) High in magnesium and potassium yet low in sodium, these greens balance electrolytes and help digestion, making them supportive of fluid balance. Seasonal Spotlight: Kiwi Often overlooked, kiwi is rich in fiber, vitamins, and actinidin, which aids digestion and reduces bloating. Its potassium content supports fluid balance, and its antioxidants help reduce inflammation. Bottomline Seasonal fruit provides a delicious, natural means of soothing water retention. By inundating your diet with potassium-rich, hydrating options, not only do you suppress puffiness, but you are also feeding your body with vital nutrients. Whether a refreshing summer lemon water or winter's kiwi and berries, lean into what's in season, and let nature make you lighter and more energised.