Buckwheat Health Benefits: Buckwheat, which we often used in fast, is actually a gluten-free grain, which is very beneficial for health. Now you do not need to limit Kuttu just fasting. Include it in the diet daily in the form of flour, khichdi, dosa or pancake and take advantage of its superfood properties. Let’s know the benefits of including Kuttu flour in the diet.
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Buckwheat Health Benefits
Gluton-free superfood (Buckwheat Health Benefits)
Kuttu is a natural gluten-free grain, so it is a great option for Celiac Disease and Glute Sensitive people. This improves digestion and reduces inflammation.
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Beneficial for heart
Kuttu contains an antioxidant called rutin, which helps in controlling blood pressure and strengthens the arteries of the heart. It improves heart health by reducing cholesterol.
Helpful in controlling blood sugar (Buckwheat Health Benefits)
The glycemic index of Kuttu is low, that is, it does not allow blood sugar to grow suddenly. This is a healthy option for diabetes patients.
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Buckwheat Health Benefits
All 9 essential amino acids are found in Kuttu, which make it complete protein – for vegetarians. The soluble fiber present in it keeps the stomach full for a long time and helps in weight loss.
Helpful in detox (Buckwheat Health Benefits)
Kuttu is helpful in detoxing the liver and helps in extracting toxins from the body. It keeps the skin clear and increases the energy level.
