HOw to sleep: If you turn around overnight and ever opens the eye, then you have a problem of not sleeping. Many people try to sleep in time, yet the middle of the night wakes up and then there is no sleep for a long time, due to which the person wakes up without sleep and then goes to office.
Due to lack of sleep, there is a feeling of fatigue throughout the day, a desire to take a blink and there is no mind in any work. If you are also troubled by the problem of sleeplessness and thinking about taking sleeping pills, then stop and listen to the advice of the expert once. Nutritionist Dr. Akhila Joshi is telling about such dry fruits that can be overcome with the problem of not sleeping. You can also sleep peacefully by eating this dry fruits.
If the liver has to do it clean then drink this juice one day a month, there will be no problem of fatty liver
If you do not sleep, eat this dry fruit
To overcome the problem of sleep, the dry fruits that the nutritionist is referring to the dry fruits is cashew. Being rich in triptophen, eating cashews (cashews) makes more melatonin in the body, which is a sleep hormone and is helpful in sleeping. Cashew also contains magnesium and zinc which shows the effect in calming the nervous system and reducing the angel.
When and how to eat cashew nuts
Soak 3 to 4 cashews in the morning. Eat these soaked cashews one hour before bedtime. You will have to consume cashew nuts for at least 15 days, only then its effect will be seen. Nutritionist says that this recipe gradually shows its effect but its effect is strong. Cashew improves sleep quality and does not have a side effect on the body.
These are also the benefits of eating cashew nuts
- People troubled by high cholesterol can eat cashew nuts. This opens closed blood vessels.
- Cashew reduces the damage caused by free radicals due to being rich in anti-oxidants.
- This dry fruits remove heart problems.
- Cashew can be included in the weight loss diet.
- Cashew can be seen in reducing high blood sugar level.
