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Health risk of having ramen: In the era of versatiization, there has been a lot of change not only in our living habits but the ways and dishes of eating. Earlier, where we used to like to eat Chinese dishes, now Korean dish has become crazy about Ramen. Especially children are very fond of its test and spicyness. Packaged Ramen Noodles is an easy, cheap and early meal for some families. But do you know that it increases many health rises for children. Although eating a bowl of Ramain noodles is not harmful, eating it repeatedly can have a negative effect on your child’s health. Let’s know how the child’s health can be affected by eating Ramen.

Sodium

The biggest concern in packaged Ramnen is its excessive sodium content. Its one serving can contain 800–1000 mg of sodium, which is about half of the daily volume recommended for adults. According to the dietary guideline, children between 4 and 8 years of age should not take more than 1200-1500 mg of sodium per day. Excess salt intake can lead to high blood pressure, kidney problems and future heart problems in future.

Scarcity

Packaged Ramen lacks essential nutrients such as fiber, vitamins and minerals. It can eradicate hunger, but there is negligence in it. Raymen mainly consists of maida and preservatives, which are harmful to health. This not only affects the gut health as well as the problem of weakness and anemia. For the healthy development of children, a balanced diet rich in protein, good fats, vitamins and minerals is necessary.

Excess of unhealthy fat

Most of the Ramain is fried before packing, which increases the amount of unhealthy fat, especially saturated fat. Schurated fat diet increases cholesterol, which increases the risk of heart problem and obesity in the future. Nowadays, due to easy availability of processed and high-fat foods, obesity is increasing in children, and Ramnen further increases this problem.

Chemicals and preservatives

Packaged food often contains monosodium glutamate, which is a chemical to taste and can cause problems such as fatigue, nausea and headache in sensitive children. In addition, Ramnen contains flavors, colors and preservatives, which can damage children’s health. Some children may cause allergies or sensitivity to these chemicals, resulting in rashes, abdominal problems or hypercaria problems.

An increase in blood sugar

Let us tell you that the refined carbohydrates present in Ramen are rapidly transformed into glucose. Eating it without protein or fiber leads to a rapid increase in blood sugar, after which fatigue, irritability and focus can be difficult. Also, increasing sugar level can also increase the risk of diabetes.