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Diabetes i.e. high sugar level has become a very common problem nowadays. This can be controlled by proper food and lifestyle. In such a situation, drinking a special juice on an empty stomach in the morning keeps blood sugar balanced and health is also better.

Why is this juice beneficial?

This juice contains natural fiber, antioxidants and nutrients, which help control blood sugar. Also, it removes toxins from the body and fixes digestion.

Sugged homemade juice recipe

Material:

• 1 medium cucumber
• 1 lemon juice
• 5–6 mint leaves
• 1 small piece ginger
• 1 cup of water

Method of preparation:

1. Wash cucumber, mint and ginger thoroughly.
2. Put all these ingredients in the blender and blend with water.
3. Mix lemon juice and drink on an empty stomach immediately.

Benefits of drinking juice

1. Blood sugar control -Cucumbers and lemons contain natural anti-glosemic ingredients that balance the sugar level.
2. Digestive improvement – Ginger and mint reduce stomach upset and help in digestion.
3. curb weight – Metabolism is better by taking this juice on an empty stomach in the morning and keeps weight under control.
4. Detoxification – This juice removes toxins from the body and increases energy.

Additional suggestions

• Always drink juice and drink it.
• Drink plenty of water throughout the day for sugar control.
• Include regular exercise and balanced diet in your routine.

Drinking homemade juice on an empty stomach in the morning is helpful in diabetes control and improves overall health. Include it regularly in your routine and keep the blood sugar level balanced.