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News India Live, Digital Desk: Morning Habits: Whether to lose weight or remain energetic all day, our body’s metabolism (metabolism) plays an important role. A healthy and active metabolism not only helps in burning calories but is also helpful in maintaining energy level and maintaining digestion. Many experts believe that by including some special habits in our routine, we can keep our metabolism active throughout the day. Some morning habits are such that can have a positive effect on our metabolism throughout the day. Getting up early is an effective method that helps to promote your metabolism. Those who get up early, they are able to start their day well and take enough time for exercise and balanced breakfast. Morning sun and fresh air also helps in improving the biological clock of the body, which increases the metabolic rate naturally. It helps the body to get out of the morning sleep and feel energetic. Khali stomach exercise is also a great habit of activating metabolism. When you wake up in the morning after fasting overnight, the glycogen reserves of the body are less. In such a situation, when you exercise, the body starts taking energy directly from fat cells. It not only helps in burning fat, but also keeps your metabolism at high speed throughout the day. However, if you have any health problem, consult a doctor before starting an empty stomach exercise. Light cardio -like walking or starting yoga can be excellent. A protein -rich and fiber -rich breakfast is the third and very important way to activate metabolism. Digestion of protein takes more energy, which is known as the thermic effect of food. This TEF increases the metabolic rate by a few hours. Fiber is also helpful in digestion and keeps blood sugar levels stable, due to which sudden fall in energy and then there is no problem of hunger. Options like eggs, porridge, fruits and yogurt are considered excellent for a healthy breakfast. This not only makes you feel full for a long time but also ensures that your body gets the necessary energy for the day. By adopting these simple but effective habits you can strengthen your metabolism and move towards a healthy lifestyle.