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Health Desk. Today’s high speed life, irregular eating and stressful routine, a large number of people are struggling with common but painful problems like constipation. If you want to adopt a natural option before resorting to medicines, then the husk of Isabgol can be an effective remedy for you.

What is the husk of Isabgol?

The outer shell of the seeds of Isabgol plant is called husk. It is a completely natural, fiber prepared without any chemicals, which takes a gel -like form when soaked in water. It is considered very beneficial for health.

How does he work in constipation?

Isabgol contains both soluble and insoluble fiber. They absorb the stool by absorbing water in the intestines, which makes it easier to move stool. It not only helps in cleaning intestines, but also keeps the digestive system balanced with regular use.

How much and how to take?

It is usually advised to take 1-2 teaspoons of Isabgol husk, a glass of lukewarm water or milk before sleeping at night before going to adults. It can be taken even after meals, but it is necessary to drink more water, otherwise it can have an opposite effect.

Also beneficial in piles

Isabgol is not just constipation, but also a home remedy to relieve piles. Soft stool reduces pain and bleeding in the wounds of the piles, which gives a lot of relief to the patient.