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Do you spend several hours a day on a mobile screen? Scrolling social media, playing games, reading e-books or living in online meetings-they have become a part of today’s lifestyle. But do you know that this habit is having the most effect on your eyes?

Experts say that watching the mobile or any digital screen continuously for a long time can be harmful to the health of the eye. This is not limited to weakening the eye, but can reach eye irritation, dryness and sleep problems.

What do experts say?

“Blue lights coming out of mobile and other digital screens can have a long -term effect on the retina of the eye. This light affects the sleeping hormone melatonin and increases the fatigue of the eyes.”

Eye effects
1. Digital Eye Strain

Continuous viewing screen brings complaints like fatigue, heaviness, blurring and irritation. It is also called computer vision syndrome or digital eye strain.

2. Dry Eye Syndrome

While looking at the mobile, we blink less than normal, which reduces the moisture of the eyes and can cause dryness, prick or redness.

3. Eye to be weak (Myopia)

Fast vision defects (myopia) are growing rapidly due to excessive mobile use in children and adolescents. The problem of glasses at an early age is increasing.

4. Sleep disrupt

By running a mobile at night, blue light presses the hormones that sleep, which can cause insomnia and fatigue.

5. Headache and dizziness

Focusing on the mobile screen for a long time increases pressure on the eyes and brain, which can cause problems like headache or migraine.

What are the rescue measures?

Adopt 20-20-20 Rules: Look at an object 20 feet away for 20 seconds every 20 minutes.

Decrease screen brightness and use night mode.

Use glasses or apps with blue light filter.

To maintain the moisture of the eyes, the eyelids are regularly blinking and use I drops when needed.

Stop using mobile at least 1 hour before sleeping.

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