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Nowadays the problem of hair loss is being seen in people of all ages. Somewhere it is due to bad lifestyle and somewhere internal health issues cause this. Especially thyroid and stress are two problems that are considered directly to hair loss and baldness.

If you are also troubled by repeated hair loss, then it is not just a case of shampoo or oil, but can be pointed towards disturbances inside the body. According to health experts, by taking measures at the right time, you can not only prevent hair loss but can also keep them naturally healthy and shiny.

Thyroid and stress effect on hair

1. Thyroid Imbalance and Hair Fall

Thyroid is a hormone that controls the entire metabolism. When it is unbalanced, it affects the body as well as hair. Thyroid patients have hair fall, thinning of hair and dullness are common symptoms. In this situation, doctor’s advice and regular medicines are necessary.

2. Stress increases the risk of baldness

Mental stress means stress is also a big reason for hair loss. Continuous stress affects the blood circulation of the scalp, which weakens hair follicles. This is the reason that people taking more stresses are seen to be a premature baldness problem.

3. Bad diet and lack of sleep

If your diet is deficient in protein, vitamins and minerals, then hair starts to weaken. At the same time, the hair fall can also increase due to lack of sleep. Balanced diet and right sleep play an important role in keeping hair healthy.

Hair care tips that must adopt

Take healthy diet

Include green vegetables, pulses, yogurt, milk and vitamin-E with your food. They nourish hair from inside and increase hair growth.

Obling and massage

Massage scalp by applying coconut, gooseberry or castor oil regularly. This will improve blood circulation and will strengthen hair roots.

Focus on stress management

Make yoga, meditation and meditation a part of lifestyle. This will lead to stress control and health as well as hair will also remain.