While the monsoon season brings relief and coolness on the one hand, it also brings a risk of infections and waterborne diseases. This season emerges as the most common and troublesome problem – food poisoning. Due to moisture and heat in the rain, bacteria, fungus and viruses grow rapidly, which easily contaminates food.
According to health experts, the carelessness of eating and drinking during the monsoon can lead to serious stomach diseases. In such a situation, it is important that we take care and keep ourselves safe by adopting some easy but important measures.
Why does food poisoning increase in monsoon?
Excess moisture: During the rain, there is high moisture in the atmosphere, which creates a favorable environment for bacteria and fungus.
Food sold in the open: Sumosas, chaat, bhuzi etc., found on the roadside, are spoiled quickly in this season.
Dirty water: Objects made of contaminated water, such as Golgappas, syrup, ice cream etc. play a main role in spreading infections.
Cold and stale food: The old food kept in the fridge can be toxic early in the monsoon.
Measures to avoid food poisoning in the rain
1. Eat fresh homemade food
Try to eat fresh and hot food every time. Food stale or reheatedly increases the possibility of food poisoning.
2. Avoid eating food along the road
As much as possible, avoid food outside, especially on fast food and street food sold in the open.
3. Wash fruits and vegetables thoroughly
In addition to pesticides in the rain, bacteria can also stick to the surface of fruits and vegetables. Use them after washing them well.
4. Drink water after boiling
Water is the most common source of food poisoning. Do not depend only on the filter-boil the water for at least 5-10 minutes.
5. Take special care of cleanliness
Pay attention to cleaning the kitchen and dining utensils. Cooking or eating with dirty hands, first spreads infection.
Food poisoning symptoms
Vomit
Dicker
Stomach pain or cramps
Fever and fatigue
Lack of water in the body (dehydration)
If these symptoms persist for more than 24 hours, contact the doctor immediately.
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