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Research claim, exercise of feet reduces the risk of Alzheimer's in old ageImage Credit Source: Tek Image/Science Photo Library/Getty Images

Alzheimer and leg exercises: Alzheimer's is a kind of neurological disease, in which gradually the cells of the brain begin to affect. This causes a person's memory to weaken, decreases the ability to think and understand and also affect behavior. Usually this disease comes out with aging, but sometimes it can be seen even before 50 years. The main reasons for this include abnormal deposition of protein in the brain, genetic factor, high BP, diabetes, stress and poor lifestyle. Gradually this situation becomes so serious that a person is unable to do normal work, identify or take care of the family.

Alzheimer's not only affects memory, but gradually has a profound effect on the whole body. In its initial stage, a person gets used to forgetting small things. Later on, this problem increases and affects confusion, language difficulty and decision -making ability. The patient slowly starts forgetting daily work like eating, bathing or wearing clothes. Many times the patient loses balance, there is difficulty in walking and there are problems related to sleep. In the final stage, the patient becomes completely dependent on others and his standard of living is very affected.

Exercise of feet reduces Alzheimer's risk in old age

According to a research published in Frontiers in Neuroscience Journal, Regular exercise of feet has a positive effect on the functioning of the brain. During the exercise, the active of the big muscles of the feet improves the necessary neurons and oxygen supply to the brain. This strengthens the nervous system and slows down the damage of the cells of the brain. Research also found that the risk of Alzheimer's and dementia was reduced to a great extent in people who continued their exercises even after aging.

Strength exercises like squats, walking, cycling and leg press not only keep the body fit, but also corrects brain health. Apart from this, yoga and pranayama can also be helpful in protecting the cells of the brain. Therefore, it is very important to include regular workouts in your lifestyle with aging.

Take care of these things

Exercise at least 30 minutes daily.

Make walking, yoga and cycling part of the routine.

Take healthy diet and complete enough sleep.

Distance away from alcohol and smoking.

Be mentally active like read books, play pajles, learn new things.

Do meditation to control stress.