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Bread is the main part of the diet of most people. But many people like to eat wheat and some people eat tide and millet bread. Both types of grains are rich in nutrition. Both wheat and tide have their own different benefits. Eating wheat flour bread is full of stomach for a long time. This gives the body energy. At the same time, the gluten-free grain of the tide is grain. This also helps in protecting the body from energy and many diseases.

Nowadays you must have heard a lot that sugar patients or people who lose weight like to eat multi grain bread or any other grain bread in place of wheat bread. If you look at health, then there are some differences between these two, which can help decide which is better for you. Let's know about it from experts

What do you say expert?

Ayurveda Expert Kiran Gupta It is said that eating more tide bread than wheat is beneficial. Because it is gluten-free. It does not contain glucose. It is light and digestible, that is, it is easily digested. The organisms of our body such as liver and kidney are beneficial. The effect of tide is cold, so it helps our body to calm the heat. Wheat is also good for digestion, but it contains gluten, which can be difficult for some people to digest. Therefore, if both are compared, it is more beneficial to eat tide flour bread in it.

Perform the tide in this way in the diet

You can eat tide bread instead of wheat bread. Apart from this, you can soak the tide and boil it lightly and make it like a simile or casserole with vegetables. Grind the tide coarsely and cook it in milk or water and make it light sweet or salty porridge. Along with this, you can make tide cheela, tide idli or dhokla and khichdi.

Neutrition value

According to the healthline, 340 calories, 13.2 grams of protein, 72 carbs, 0.4 grams of sugar, 10.7 grams of fiber, 2.5 grams of fat are found in 100 grams of whole grain wheat flour. It also contains nutrients like selenium, manganese, phosphorus, copper and folate. But gluten is also found more in it. At the same time, half a cup of raw tongue 100 grams is found in 100 grams of 329 calories, 11 grams of protein, carbohydrates about 72 grams, 7 grams of fiber, vitamin B6, vitamin B6, copper, iron, magnesium, phosphorus, potassium and selenium. It is gluten free.