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Vitamin B12 Deficieny: Lack of any vitamin in our body can make you sick. Today we will talk about vitamin B12, the lack of which can cause many problems to your body. Let us tell you that this vitamin is not produced in the body on its own, so you are advised to include such things in your diet which contain vitamin B12. However, to overcome its deficiency, you can take the help of supplements. But apart from this, many things present in your kitchen can also help you in fulfilling this deficiency. If you consume these things in the right way, then it will also help in preventing any deficiency in your body. Today we will talk about one such dal which is considered a storehouse of vitamin B12. You can consume moong dal in many ways. Many people like to eat khichdi of this dal, while some people also use it in vegetables. But they are unaware that it is also full of health benefits. Vegetarian sources to meet the deficiency of Vitamin B12 Talking about vitamin B12, it is an element that helps in making our DNA and producing energy for our cells. The deficiency of this vitamin in the body causes anemia, fatigue and weakness. In such a situation, to fulfill its deficiency, you can consume supplements as well as things that contain vitamin B12. To overcome the deficiency of Vitamin B12, it can be very beneficial to improve some dietary sources and lifestyle. Let us tell you that Vitamin B12 is found in high quantity in non-vegetarian items. But do you know that it is also found in abundance in a pulse found in your kitchen. How to consume Let us tell you that before going to bed at night, wash and clean a cup of moong dal thoroughly and soak it in water. In the morning, when the dal is soaked well, you can consume this water. Apart from this, you can consume the remaining dal by adding onion and lemon to it.