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Highlights

• Bottle gourd In the summer season, the body is considered to be the most beneficial vegetable.
• Round gourd is sweet and soft in taste, which is easy to digest.
• The use of long gourd is considered more beneficial for juice and soup.
• It is important to pay attention to its freshness and stalk position while purchasing gourd.
• The choice of the right gourd can improve both your health and food taste.

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in summer Bottle gourd There is a boon for health. But what is the difference between round gourd and long gourd? Know which gourd is more beneficial for taste, digestion and nutrition.

Summer and gourd relationship

During the summer season, the body needs light and cool food. At this time, water rich vegetables like gourd, watermelon and cucumber are eaten well. Of these Bottle gourd The most popular and multi -utility vegetable. It can be used in vegetable, raita, juice or soup every form. But often the question arises in the minds of people what is the difference between round gourd and long gourd and which gourd is better.

Benefits of round gourd

Taste and texture

Round gourd is known for its sweet and soft taste. Its soft texture makes it ideal for both children and the elderly.

Ease of digestion

The round gourd cooks quickly and it is easy to digest. For this reason, it is helpful in protecting against stomach problems in summer.

Ideal for children

Children often avoid vegetables, but they may also like the light and sweet taste of round gourd.

Benefits of long gourd

Best for juice and soup

Long gourd is high in water. This is the reason why it is considered better for juice or soup.

Detox and Hydration

Long gourd helps the body to hydrate and detox. Drinking its juice in summer gives both coolness and energy to the body.

Nutritional value

However, sometimes the long gourd may be of the long gourd hybrid or injected variety, affecting taste and nutrition. But if it is natural and refreshed then it is a great option for health.

Which gourd is more beneficial?

If you think in terms of taste and digestion, it is better to go round gourd. On the other hand, if you want to meet the detox and water requirement, then long gourd juice or soup will be suitable for you. That is, on the basis of your need and priority, you can choose either of you.

What should be kept in mind while buying gourd?

Freshness

Always fresh and soft skin Bottle gourd Choose

Stalk condition

Green and light soft stalks indicate that the gourd is refreshed.

Weight and texture

If the gourd looks very light or dry, it can deteriorate. Good gourd feels plentiful and a little heavy in the hand.

Other health benefits of gourd

Helps in weight loss

Gourd is low in calories and more water, which is an ideal food for weight loss.

Good for heart health

Regular intake of gourd helps in controlling blood pressure and is beneficial for heart health.

Relief from stomach problems

Constipation and abdominal pain are common in summer. Gourd relieves these problems.

What do experts say?

Nutritionists believe that gourd intake in summer is beneficial for people of every age group. Although the difference between round gourd and long gourd is of taste and use, both give cool and health to the body.

Gourd should be the most important vegetable of your plate during the summer season. Round gourd is better for taste and digestion, while long gourd is ideal for hydration and detox. So if you are thinking which gourd should be eaten, then the answer is-Both gourd are useful for your health, just the right choice and balance is necessary.