Health Desk. After the age of 40, there are many changes in the body of men. Metabolism slows down, bones begin to weaken, energy levels do not remain as before and sometimes mental stress also increases. In such a situation, not only good diet, but regular supply of certain vitamins is also very important.
1. Vitamin D:
The density of bones may begin to decrease after the age of 40, which increases the risk of osteoporosis and fracture. Vitamin D helps in absorption of calcium and keeps bones strong. Also, it also supports the immune system.
Source: Sunlight, egg yolk, mushrooms, and supplements.
2. Vitamin B12
Let us tell you that with aging, the deficiency of B12 becomes common, which can cause fatigue, loss of memory and weakness. This vitamin helps in keeping the nervous system correct and the manufacture of red blood cells.
Source: Milk, curd, fish, eggs, and fortified grains.
3. Vitamin C
Vitamin C strengthens the body’s immunity and protects cells from free radicals. It is also necessary for keeping the skin healthy and heart health.
Source: Amla, lemon, orange, guava, and green vegetables.
4. Vitamin E
Vitamin E is a powerful antioxidant that helps to keep the heart healthy and slows down the skin aging. It improves blood flow and maintains muscle function.
Source: Almonds, sunflower seeds, spinach and pumpkin seeds.
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