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Sugar or diabetes patients often avoid eating sweet, but it can be difficult to leave completely sweet. Good news is that Sweet can also be eaten with sugar control by adopting some easy tips.

1. Choose Sugar Free or Low Sugar Options

• In sweets, pastries and drinks Sugar free or low sugar Take the product.
• Stevia, erythritols like Natural sweetener Use

2. Control portion

• While eating sweet Small quantity Take it
• Taking small portions prevents blood sugar suddenly from growing.

3. Fruit and Natural Sweetness

• Fresh fruits like Apple, strawberry, blueberry, papaya There is natural sweetness.
• They are rich in fiber and vitamins and reduce the risk of increasing sugar.

4. Take care of the time to eat

• Always sweet After eating Take, taking sweet on an empty stomach can increase blood sugar rapidly.
• If taken as a snack, then With a protein or fiber Eat

5. Make healthy options at home

• At home Oats, almonds, dates and fruits Make sweets from
• Such options are rich in low calories and nutrition.

6. Take with physical activity

• After eating sweet Light walk or exercise Do
• This causes sugar to burn quickly and remains under blood sugar control.

conclusion

It is not necessary for sugar patients to close sweet completely. Bus The right choice, the right volume and time Take care of By consuming natural sweeteners and healthy homes, you Enjoying sweet by keeping blood sugar control Can take