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Frequent Urination Causes: First of all it is important to understand what could be the reason for frequent urination because the right solution to the problem will be found only when we know where the actual problem is occurring.

Frequent Urination Causes | Baar Baar Peshab Kyu Aata Hai: Do you have to go to the washroom frequently? It disturbs you the whole night and you have to face a lot of trouble in work throughout the day. If yes, then know that this problem is not just yours. Millions of people like you face this discomfort daily. In today's article, Dr. Salim Zaidi has given five such amazing home remedies that will not only control this problem but will also improve your urinary health overall. Along with this, he told what can be the reasons for frequent urination and also told some simple tips which will help you a lot in managing this condition.

Why does one urinate frequently

First of all, it is important to understand what can be the reason for frequent urination because the right solution to the problem will be found only when we know where the actual problem is. See, sometimes what is the problem? It is not inside your body but is hidden inside your lifestyle. For example, if you drink too much water, drink water repeatedly or if you are fond of tea, drink too much coffee or take too many cold drinks, then all these things irritate your bladder and this creates the problem of frequent urination.

• In some cases, medical conditions may also be the reason behind this. Such as diabetes in which the body tries to flush out the extra sugar through urine.
• Urine infections in which the bladder gets irritated and you feel the urge to urinate frequently and a burning sensation also occurs many times.
• Especially if we talk about men, this problem can occur due to enlargement of prostate.
• If we talk specifically about ladies, then this can happen due to the hormonal changes that happen during pregnancy or menopause.
• Sometimes this can also happen due to weakness of the bladder. Apart from this, stress and anxiety and weak pelvic floor muscles or some specific medications also impact bladder control.
• For example, if you are taking painkillers or diuretics, this can also produce more urine in your body and you may feel the need to urinate frequently.

How to stop frequent urination

He talked about some simple remedies that you can try at home and get relief from this irritating problem of frequent urination. Along with this, there are some tips that will help you manage this problem easily and it is possible that you may not feel the need to use these remedies.

First Tip

You have to keep your fluid intake under control. It is good to drink more water but if you have the problem of frequent urination then you will have to reduce your total fluid intake a little. Especially after sunset you will have to take less fluids. Especially two to three hours before sleeping, do not drink water at all, so if you feel thirsty then drink more tea or take one sip at a time.

Second Tip

You will have to avoid tea, coffee, alcohol and spicy food because they irritate your bladder a lot and due to this you also have to urinate frequently. If you like tea and coffee a lot, then try to measure it to no more than two to three cups in a day and do not take it at all after sunset and also take less chili spices.

Third Tip

Do bladder training. This is a very interesting technique in which what you have to do is that suppose you feel the urge to go to the washroom every half an hour, then you do not have to go to the washroom at the same time when you feel the urge to urinate, but you have to wait for an hour or for as long as you can control and wait consciously. What will happen with this is that gradually your bladder will be trained and it will be able to hold urine for a longer time and lastly doing Kegel exercises can also be very effective for you.

Especially if your bladder muscles have become weak, which is very common with age, i.e. when age increases, after 40-50 years. In both men and women. What do you have to do in Kegel exercise? You have to imagine as if you are trying to stop urination. In this way, squeeze your inner muscles and hold it for 5 seconds and then relax it and repeat this 8 to 10 times at a time and keep doing this three to four times a day.

If you are not getting relief even after following these tips, then what can we do? There are some remedies for that which you can note down.

Coriander Seed Water

Coriander seed infusion means coriander seed water. Coriander seeds are very underrated. People consider them very ordinary but their medicinal properties are amazing. They soothe your bladder and if you have irritation or a mild urinary tract infection, then they can help you a lot in that too.

How to make

Making coriander water is very easy. You just need to take one tablespoon of coriander seeds. Soak them in a glass of water overnight and then filter the water in the morning and drink it on an empty stomach. If you want, you can also boil it and it will be even better. But drinking it like this is also fine. Use it daily and within a week you will definitely feel the difference in yourself.

Amla and Honey Mixture

Amla not only strengthens your bladder but also prevents urinary tract infection and gives a lot of strength to your body. And if we talk about honey, it is antimicrobial and has the power to remove infections and it also soothes your bladder. To make this, take one teaspoon of amla powder or fresh amla juice and mix one teaspoon of pure honey in it and take it twice a day in the morning and in the evening. If you follow this remedy consistently, friends, then it will help you a lot in cleaning the urinary system and your overall immunity will also be strengthened by this.

Ashwagandha Milk

Ashwagandha is an adaptogen. Adaptogen means that it helps your body to adapt to the effects of stress. Taking it calms your mind and due to this you get relief from the problem of frequent urination. Along with this, Ashwagandha also strengthens your nerves, nerves and your brain. It also makes your body strong. Which again is helpful in increasing the urine holding capacity of your bladder. To make it, take a glass of hot milk. Mix one teaspoon of Ashwagandha powder in it and drink it sip by sip at night before sleeping. If you want, you can also add a little honey to it. If you follow this remedy regularly, then the muscles of your bladder will be strong and along with this your stress will also be reduced. Plus you will also get better sleep from this.

Pomegranate Peel Powder

This is pomegranate peel powder. Yes, pomegranate peels are dried and powdered which increases the tone of the bladder and controls urinary frequency. Basically, it acts as a natural astringent which increases the body's ability to hold urine. Infact, it is also used to prevent premature ejaculation in males. Because it increases the blockage and according to the same philosophy, it also helps in holding urine inside you.

To make this, dry the peel of pomegranate in the sun. Dry it well. Then grind it and make a fine powder or buy readymade powder from the market. Take one teaspoon of this powder every morning and evening with water or milk. If you follow this remedy regularly, you will see noticeable improvement within a week. Your urination control will be better and the irritation that remains in the urine will also reduce.

Asparagus Powder

This is an Ayurvedic herb that helps you to rejuvenate not only the bladder but the entire urinary system. It strengthens the muscles in the bladder and improves urinary control. Plus its calming effect is that it makes your overall mind and brain feel relaxed. It relaxes your entire body. To make this remedy, take a glass of hot milk or water. Mix one teaspoon of asparagus powder in it and drink it once daily at night before sleeping, i.e. before bedtime.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrabdoes not claim responsibility for this information.)

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