Top News

Health Desk. In today’s fast pace, where health is becoming a challenge, nature has given us some gifts which are not only cheap, but also very effective. One of these is a firm papaya. Generally, this fruit neglected in homes is not less than ‘Superfood’ in terms of health.

Papaya is full of nutrition

Vitamins A, C, E, and fiber are found in abundance in ripe papaya. This fruit is a major source of natural enzyme peppen, which helps to improve digestion. Eating a bowl of papaya on an empty stomach in the morning increases the detox process of the body and feels lightness throughout the day.

Digestion and panacea for stomach

If you have constipation, gas or indigestion problem, ripe papaya is a panacea for you. Regular intake of it cleanses the intestines and keeps the stomach healthy.

Increase immunity, drive away diseases

Rich in vitamin C and antioxidants, papaya strengthens the body’s immunity. It proves to be very effective in protecting against common diseases like cold-cough in the changing season.

The biggest keeper of heart health

Fiber and antioxidants found in papaya help control blood pressure, which reduces the risk of heart diseases. It also balances cholesterol levels.

Skin and hair glow

Eating papaya daily makes the skin look clean, soft and glowing. It slows down the effect of age and also removes problems like acne.